Physiotherapy for Wellness or Preventive Physiotherapy
It is general belief that physiotherapy is useful after fractures or paralysis or in arthritis. Physiotherapy has its vast area of work apart from musculoskeletal or neurological injuries to cardiac, respiratory, gynecological, pediatric, rehabilitation, sports and postsurgical conditions. Among all, physiotherapy is a part of preventive measures in diseases or injury. Physiotherapy is a part for occupational health in following ways in different kind of jobs.
For Desk job workers
Desk job workers have to sit and work continuously, which can result in low back pain, slip disk, poor posture, cervical spondylosis, lumbar spondylosis,etc. Due to lack of physical activities, they are more prone to obesity, cardiac diseases, reduced aerobic capacity,hypertension, diabetes, increased cholesterol,etc. All the musculoskeletal and cardiac problems can be prevented by simple ergonomics and exercises designed for the individual.
For computer operators
Same as desk job workers, computer operators also suffer from musculoskeletal injuries. Among them, wrist pain and elbow pain(due to tendinitis) are more common due to their work with keayboard and mouse. Computer vision syndrome and headache is also prevalent due to inappropriate lighting and distance of monitor. Proper ergonomic and exercise can help them. http://physiotherapy4alll.blogspot.in/p/ergonomics-for-computer-operator.html
For gym going persons
There is no doubt that exercise is good for health, but sometimes exercises done in wrong pattern can rather harm the muscles and tendons. People go to gym either for fitness or for muscle building purpose. But many time they harm themselves by taking too much of weight or doing the exercise in unprotected posture, which can cause stretch of muscle, tendon or ligaments. Sometimes there could be tear of ligament or tendon also. Inappropriate warm up or cool down during aerobics also can harm the body. Exercise done under proper physiotherapy guidance can help enhancing fitness and prevent injuries.
For teachers
Teachers, due to longer hours in standing posture, are more prone to osteoarthritis of knee. Simultaneously varicose vein is also more prevalent n those who have to stand for longer duration. Simple knee protecting ergonomics and exercises can prevent this.
For factory workers
Occupational hazards vary among workers depending upon their mode of work. Those who are dealing with vibrating machines or work longer in standing or stooped posture are more prone to varicose vein, back ache, sleep disc, lumbar spondylosis, osteoarthritis of knee, sciatica,etc. Modifications in instruments and posture can help them from sufferings.
For school children
There is much more burden n students right from school bags to the workload. Students are more prone to postural kyphosis(hump back) and scoliosis(S curve of spine) due to inappropriate posture while reading or writing, and carrying heavy school bags. This leads to mal development of spine which can cause pain and temporary or permanent deviation of posture.
It is general belief that physiotherapy is useful after fractures or paralysis or in arthritis. Physiotherapy has its vast area of work apart from musculoskeletal or neurological injuries to cardiac, respiratory, gynecological, pediatric, rehabilitation, sports and postsurgical conditions. Among all, physiotherapy is a part of preventive measures in diseases or injury. Physiotherapy is a part for occupational health in following ways in different kind of jobs.
For Desk job workers
Desk job workers have to sit and work continuously, which can result in low back pain, slip disk, poor posture, cervical spondylosis, lumbar spondylosis,etc. Due to lack of physical activities, they are more prone to obesity, cardiac diseases, reduced aerobic capacity,hypertension, diabetes, increased cholesterol,etc. All the musculoskeletal and cardiac problems can be prevented by simple ergonomics and exercises designed for the individual.
For computer operators
Same as desk job workers, computer operators also suffer from musculoskeletal injuries. Among them, wrist pain and elbow pain(due to tendinitis) are more common due to their work with keayboard and mouse. Computer vision syndrome and headache is also prevalent due to inappropriate lighting and distance of monitor. Proper ergonomic and exercise can help them. http://physiotherapy4alll.blogspot.in/p/ergonomics-for-computer-operator.html
For gym going persons
There is no doubt that exercise is good for health, but sometimes exercises done in wrong pattern can rather harm the muscles and tendons. People go to gym either for fitness or for muscle building purpose. But many time they harm themselves by taking too much of weight or doing the exercise in unprotected posture, which can cause stretch of muscle, tendon or ligaments. Sometimes there could be tear of ligament or tendon also. Inappropriate warm up or cool down during aerobics also can harm the body. Exercise done under proper physiotherapy guidance can help enhancing fitness and prevent injuries.
For teachers
Teachers, due to longer hours in standing posture, are more prone to osteoarthritis of knee. Simultaneously varicose vein is also more prevalent n those who have to stand for longer duration. Simple knee protecting ergonomics and exercises can prevent this.
For factory workers
Occupational hazards vary among workers depending upon their mode of work. Those who are dealing with vibrating machines or work longer in standing or stooped posture are more prone to varicose vein, back ache, sleep disc, lumbar spondylosis, osteoarthritis of knee, sciatica,etc. Modifications in instruments and posture can help them from sufferings.
For school children
There is much more burden n students right from school bags to the workload. Students are more prone to postural kyphosis(hump back) and scoliosis(S curve of spine) due to inappropriate posture while reading or writing, and carrying heavy school bags. This leads to mal development of spine which can cause pain and temporary or permanent deviation of posture.